We are excited to announce our inaugural Women in Weightlifting!
This event will be open to the whole community, focusing on:
- Female Athletes: Focusing on personal health strategies and injury prevention.
- Coaches (Male & Female): Aiming to upskill our workforce on safely and effectively training female athletes regarding pelvic health.
The Presenter
We have selected Kylie Faulks, a specialist Women's Health Physiotherapist based in Canberra. Unlike general practitioners, Kylie specialises exclusively in conditions unique to the female body.
This two-hour session will cover:
- Pelvic Floor Mechanics: Function under heavy load and during bracing.
- Coaching & Cues: Appropriate cueing and programming modifications for female lifters.
- Injury Management: Addressing common issues such as stress incontinence, pelvic pain, and abdominal separation (diastasis recti).
- Date: Saturday, 18 April 2026
- Time: 10:30 AM
- Location: CrossFit SFS, Hume
- Cost: $10 per person
We are excited to announce our inaugural Women in Weightlifting!
This event will be open to the whole community, focusing on:
- Female Athletes: Focusing on personal health strategies and injury prevention.
- Coaches (Male & Female): Aiming to upskill our workforce on safely and effectively training female athletes regarding pelvic health.
The Presenter
We have selected Kylie Faulks, a specialist Women's Health Physiotherapist based in Canberra. Unlike general practitioners, Kylie specialises exclusively in conditions unique to the female body.
This two-hour session will cover:
- Pelvic Floor Mechanics: Function under heavy load and during bracing.
- Coaching & Cues: Appropriate cueing and programming modifications for female lifters.
- Injury Management: Addressing common issues such as stress incontinence, pelvic pain, and abdominal separation (diastasis recti).
- Date: Saturday, 18 April 2026
- Time: 10:30 AM
- Location: CrossFit SFS, Hume
- Cost: $10 per person